Latest News March 2021
We hope you are keeping well and active
The Government roadmap out of lockdown had some very positive news regarding the opening of sports centres and venues.
We will of course share these plans with you as soon as more information is released.
In the mean time please check out the links below around encouraging a healthy mindset, to help us thorough this last lockdown hurdle.
We are so much looking forward to you all returning when it is safe and we are able to fully reopen.
Any questions please get in touch via email on email@example.com
The Staff and Trustees
Wellesbourne Sports and Community Centre
Self-improvement and Mindset
Tony Robbins on stress and anxiety 10 minutes https://www.youtube.
Tony Robbins on beautiful state 8 minutes https://www.youtube.
Tony Robbins on 4% succeed 96% fail 15 minutes https://www.youtube.
Life is better when you’re Laughing
Peter Kay Misheard Lyrics 6 minutes https://www.youtube.
Michael McIntyre on children 17 minutes https://www.youtube.
Peter Kay on weddings 12 minutes https://www.youtube.com/
Lee Holden Qi Gong morning routine 10 minutes https://www.youtube.
Lee Holden Qi Gong evening routine 10 minutes https://www.youtube.
Yoga for stress and anxiety 20 minutes https://www.youtube.
Health and Nutrition
Hydration start the morning right! Drink 1 pint of water (filtered or mineral) add the juice of half fresh lemon and pinch of sea salt.
This week, try and eat 8 different vegetables every day.
Never food shop when hungry! When doing your food shopping always eat before you go, this will decrease the chances of buying unhealthy food, especially when on offer.